Feet, Physiotherapy, Stability

The foot – an amazing piece of machinery !

Happy feetWe stand, run, jump, hop & dance, all on our feet and rarely give them any thought until we feel pain or feel unsteady!

Our feet are the basis of our posture and give us most of the feedback we need to balance!

Bones of the footSo as upright animals we rely totally upon our feet, yet there they are, down there, out of sight, out of mind while many, many small muscles do their stabilising jobs.

But have you ever thought what’s involved in simply standing on your feet?

Here’s a simple exercise to highlight just one of the stabilising muscles.  Give this a try.

Stand with feet hip width apart.

Two feetTry to stretch you toes out straight and lean slightly forward so the tips of your toes have a small amount of weight on them but you haven’t lifted the heel.

Can you feel the muscles in the sole working? These are the muscles designed to support our arches and I bet this is the first time you’ve been aware of them !

But then our world is mostly flat and safe and we have no need to be in a position of preparation for change and as a result our feet get really lazy.

I like to think of our feet having a TRIPOD OF STABILITY.

  • The tip of the big toe
  • The base of the little toe and
  • The heel

Try standing with weight evenly distributed between these three points and you will unwittingly turn on a whole range of muscles in your foot, thigh, buttock and back.

Bare feet in grassStrong feet – the basis of good posture – a basis of good health.

Post by Catherine Stephens B. App Sc (Physio) MAPA.

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