If you spend a lot of time at a desk or do a lot of physical activity such as running and cycling then it is likely that you will have tightness in your hamstrings. Tightness in the hamstring muscle group can lead to knee pain, back pain and can increase the risk of tearing the hamstrings during activity.
To effectively isolate and stretch the hamstring muscle group it is crucial that your technique is right. There are a number of different “hamstring stretches” out there but the following video outlines the best way to get a strong isolated stretch into the hamstrings!
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Post by Angus Tadman B. App. Sc (Phty) Hons Class I