Ankle “inversion” injuries or “rolled ankles” are one of the most common sporting injuries.
Unfortunately, people who experience this injury often return to sport too soon without completing an appropriate rehabilitation program, only to re-injure themselves.
The following video demonstrates some important exercises that will allow you to maximise your ankle rehabilitation and dramatically reduce the chances of re-injury!
Post by Catherine Stephens (B.App.Sc – Physiotherapy)
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