People tend to think of physiotherapy as only being concerned with the obvious muscles like “glutes”, “pecs”, “biceps”, “quads” etc. And although having strength and power in these muscles is important, there is one muscle that overrides all in it’s importance to maintaining good health.
Here at Northern Beaches Physiotherapy we are dedicated to helping our patients maintain good overall health. One major aspect of this is achieving good cardiac fitness and endurance!
There are myriad ways to exercise the heart but one of the easiest and most convenient (and therefore most likely to be done on a regular basis) is skipping. The equipment costs are probably less than $5 and you need a space only as big as a small room or courtyard to do it in!
Skipping for five-ten minutes every day is about as good an exercise as you’ll get. Its not just aerobic – it will also keep many other muscles in tone, including your calves, thighs and buttocks.
Skipping also provides a challenge to the stabilising muscles of your ankles and core, as well as challenging the coordination of your shoulders, wrists and legs!
So go buy yourself a skipping rope and challenge yourself!! Skip for five-ten minutes everyday and in next to no time you will see the benefits to your overall fitness and health!
Post by Angus Tadman (B.App.Sc Phty Hons I)