If you are a budding skier then you have probably experienced the frustration of getting injured early in a skiing holiday and missing out on enjoying the rest of your time at the snow. After all that expense, the last thing you need is to be injured!!
The following series of informational videos provides a step by step exercise program designed to improve your skiing specific strength, power and stability. Most importantly, the following exercises will not only help to prevent injury, but will maximise your performance on skis!
Please enjoy the following exercises and always practice caution when learning something new! We’d love to hear how you managed with the program so please, comment below!
Post by Catherine Stephens (B.App.Sc – Physiotherapy)