Northern Beaches Physio
& 
sports injury centre
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    • Physiotherapy
    • Massage
    • Dry Needling
    • Physio Exercise Classes
    • Workcover & CTP Injuries
    • Dpt of Veteran Affairs
    • Orthotics & Gait Analysis
    • Sports Injury Prevention
    • Paediatric Physiotherapy
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  • TEAM8 OVER 50S GYM
  • ABOUT US
  • GROUP CLASSES
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    • Home
    • contact us
    • The Team
    • Services
      • Physiotherapy
      • Massage
      • Dry Needling
      • Physio Exercise Classes
      • Workcover & CTP Injuries
      • Dpt of Veteran Affairs
      • Orthotics & Gait Analysis
      • Sports Injury Prevention
      • Paediatric Physiotherapy
    • Articles
    • TEAM8 OVER 50S GYM
    • ABOUT US
    • GROUP CLASSES
    • ARTHRITIS PROGRAM
Northern Beaches Physio
& 
sports injury centre

Signed in as:

filler@godaddy.com

  • Home
  • contact us
  • The Team
  • Services
    • Physiotherapy
    • Massage
    • Dry Needling
    • Physio Exercise Classes
    • Workcover & CTP Injuries
    • Dpt of Veteran Affairs
    • Orthotics & Gait Analysis
    • Sports Injury Prevention
    • Paediatric Physiotherapy
  • Articles
  • TEAM8 OVER 50S GYM
  • ABOUT US
  • GROUP CLASSES
  • ARTHRITIS PROGRAM

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WE HELP YOU TO GET OUT OF PAIN WITH MOVEMENT RATHER THAN MEDICATION

IN SERVICE SINCE 1989

CLICK TO CALL 99712185
99718110
BOOK ONLINE

GROUP PHYSIO EXERCISE CLASSES (6-8 CLIENTS)

1 INITIAL PHYSIO ASSESSMENT PRIOR TO JOINING THE CLASSES

Physio Exercise Classes – including Pilates based movements: These are small, physio run classes for everyone from 9-90. Unlike health clubs we offer physiotherapist run classes to small groups to ensure that all exercises and movements are properly executed while being able to give individual participant attention. The physio may recommend one additional one on one session should you require more personalised care before starting the classes. 

your phyiso will take you through a simple list of tests to assess your particular strengths and weaknesses and ensures your understanding and how to address them. This way we ensure that everyone receives more attention, allowing adjustments to exercises to suit personal needs, strengths or limitations.

PRIVATE HEALTH FUND REBATE AVAILABLE

BOOK YOUR INITIAL ASSESSMENT WITH A PHYSIO

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Northern Beaches Physiotherapy & Sports Inj Centre

Level 1, The Dee Why Grand, Suite 4117, 834 Pittwater Road, Dee Why

Hours

Open today

07:00 am – 07:00 pm

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LESS DOCTORS' VISITS LESS MEDICATION MORE MOVEMENT MORE FUNCTIONALITY MORE JOY MORE LIFE

What to expect at your 1st visit to Northern Beaches Physio

Beginning with a warm welcome and caring customer service, we ensure that everyone feels looked after. Our treatments are client-centred and individually tailored for all needs. First, we explore the nature of your condition and the goals you would like to achieve. What follows is a comprehensive assessment that allows diagnosis, education regarding the condition and provision of a sound action plan that leads to the highest level of functioning. With our ongoing focus on injury prevention and patient empowerment, we are confident that you will be satisfied with Team8’s high standard of care.   

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OUR AIM 


Our aim is to relive your pain, return movement to maximal function and prevent the problem recurring


Our clinic provides these services in a spacious and well appointed environment to allow movement or assessment and prescription of exercise.


Through involvement with many sports teams on the peninsula over the years, we have built our expertise in sports physiotherapy but realise that this specialised form of treatment should be available to sportspeople of all skill levels and ages not just elite athletes.


Most importantly we are passionate about encouraging everyone to enjoy sustainable health – a little extra effort with self-care definitely generates a boost in happiness!

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Exercise classes


The clinic now offers both Physiotherapy treatment and exercise classes for all adult ages, including


  • Physio led Exercise Classes that draw on techniques from Pilates and other forms of clinically approved preventative exercise
  • Prenatal exercise classes
  • Seniors exercise classes
  • Balance and Falls Prevention

Northern Beaches Physiotherapy - Your local Northern Beaches Physiotherapists

Established in 1991 and developing a long term following from the community, Northern Beaches Physio clinic will get you back to living a pain-free, healthy & active lifestyle. Whether you have a sports or training related injury, suffer from back and neck pain, recovering from surgery or just looking to improve strength and balance we will provide a thorough, effective physiotherapy treatment plan to get you back on the road to recovery and boost your confidence in leading an active lifestyle.  


As part of our extensive services, Northern Beaches Physio provides Physiotherapy, Massage therapy,  exercise classes and Clinical Pilates. As your local Northern Beaches physiotherapist,  we aim to have everything you need in our convenient central location.

 

As your trusted physio, we take the time to build relationships with our clients. Our physiotherapists will get to know you, your history and the problem in your body affecting your day to day life. Our aim is to relieve your pain and get you back to an active life.

Through providing a holistic approach to injury management with a focus on preventative measures to ensure re injury doesn't occur, we seek to educate our clients and provide self managed plans to stay on track.


Book an appointment with one of our expert physiotherapists today. We guarantee your body will thank you for it.

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Northern Beaches Physiotherapy and Sports Injury Centre is conveniently situated in the centre of Dee Why in the Dee Why Grand Building, providing easy access by public transport and road along with large capacity free parking

Northern Beaches Physiotherapy

Level 1, The Dee Why Grand, Suite 4117, 834 Pittwater Road, Dee Why

Hours

Open today

08:30 am – 07:00 pm

WANT TO SPEAK TO A PHYSIO?

In pain and need help, but not sure what to do?

Fill in a form and one of our Physios will call you back.

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