Northern Beaches Physio
& 
sports injury centre
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    • Home
    • contact us
    • The Team
    • Services
      • Physiotherapy
      • Massage
      • Dry Needling
      • Physio Exercise Classes
      • Workcover & CTP Injuries
      • Dpt of Veteran Affairs
      • Orthotics & Gait Analysis
      • Sports Injury Prevention
      • Paediatric Physiotherapy
    • Articles
    • TEAM8 OVER 50S GYM
    • ABOUT US
    • GROUP CLASSES
    • ARTHRITIS PROGRAM
Northern Beaches Physio
& 
sports injury centre

Signed in as:

filler@godaddy.com

  • Home
  • contact us
  • The Team
  • Services
    • Physiotherapy
    • Massage
    • Dry Needling
    • Physio Exercise Classes
    • Workcover & CTP Injuries
    • Dpt of Veteran Affairs
    • Orthotics & Gait Analysis
    • Sports Injury Prevention
    • Paediatric Physiotherapy
  • Articles
  • TEAM8 OVER 50S GYM
  • ABOUT US
  • GROUP CLASSES
  • ARTHRITIS PROGRAM

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CLASSES TIMETABLE

Group Classes

Physio Exercise Classes Run by Physios

At Northern Beaches Physiotherapy we run a couple of exercise classes, which are tailored to our clients goals.

Physio Exercise Classes – including Pilates based movements: These are physio run classes for everyone from 50-90. Unlike health clubs we offer physiotherapist run classes to ensure that all exercises and movements are properly executed while being able to give individual participant attention. The physio may recommend one additional one on one session should you require more personalised care before starting the classes. 



Learn More

 If you know anyone that would benefit from these classes or if you, yourself would like to attend these classes, don’t wait any longer and give us a call. 

Find out more
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WELCOME TO TEAM8 ACTIVE DEE WHY (FORMERLY CLUB ACTIVE DEE WH

A RESULTS DRIVEN EXERCISE PHYSIOLOGY AND GYM CENTRE FOR OVER 50S IN DEE WHY 

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