Northern Beaches Physio

Move Well, Stay Well

Move well and Stay well

Our aim is to relieve your pain, return movement to maximal function and prevent the problem recurring.

Our clinic provides these services in a spacious and well appointed environment to allow movement or assessment and prescription of exercise.

We meticulously follow all current COVID government guidelines for hygiene and safe interaction with patients.

Sustainable Health – our Passion

After treatment we ensure you can maintain maximum movement, core-strength and flexibility through:-

# Physiotherapy
# Pilates
# Keep-Fit Advice
# Massage

We have developed a long term following of people from all walks of life and all ages from Palm Beach to Manly.

Contacts

Level 1, Dee Why Grand,
834 Pittwater Road,
Dee Why, NSW 2100
Australia
eMail: northernbeachesphysio@gmail.com

[02] 9971 2185

Open Mon and Wed 7.30 am - 7.30 pm
Tuesday, Thursday 7.30 am - 7 pm
Friday 7.30 am - 6.30 pm
Saturday 7.30 - 2.30 pm

Staying Healthy – Latest Posts

Prehab: More essential than insurance before surgery!!
Get into the swing of things with this golf warm up
Shock Wave Therapy- An effective treatment for Tendon attachment injuries
ANKLE SPRAIN? HERE IS ALL YOU NEED TO KNOW!
Dry Needling: An effective technique to relieve pain and treat injuries
Breastfeeding and Posture & Pelvis the ups and downs!
The Pilates reformer, an exciting fun way to improve core strength and flexibility!
The Secret to Sciatic Pain
Limber Up: Dynamic Quadriceps Stretch
Four types of stretching, which is the best?
Why Low GI?
The 5 Tips to getting the most out of your Retirement Years!
Ankle Sprains – Putting your Best Foot Forward
Avoiding a Pain in the Neck
Heart – the Most Important Muscle of All

NB Physio on Facebook

NB Physio on Facebook